Warm Up x3:

  • 12 Lunge w/ twist
  • 8 inchworm push-ups
  • 8 hanging knee raises
  • 10 slam ball
  • 10 forward leg swings each side
  • 10 Box Jumps

Mobility

  • Hold Bottom of Squat position

Skill

Front Squat (recovery week): 40%x5, 50%x5, 60%x5

Workout

Barbell Good Morning: 3x10 @7-8RPE
Then 5:00 for rounds:
NJ Ave Sprint
10 Slam Ball

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