Warm Up Jump Rope x2:00 then 2 rounds:

  • 16 lunges
  • 10 Inchworm Push-ups
  • 10 Jump Pull-ups
  • 10 Jump to Cat Hangs

Mobility

  • Hold bottom of squat position

Workout

Front Squat 3x8 @6-7RPE, 2:00 rest
Pull-up 3x8 @6-7RPE, 2:00 rest
5:00 for rounds:
20 double unders (sub attempts)
15 pushups

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