Warm Up X2

  • Run up to 1st St and back
  • 10 OHS
  • 10 Push-ups
  • 15 KB Swings
  • 10 forward leg swings each side
  • 10 Precision Jumps into Squats

Mobility

  • Banded Ankle Mobility

Weight Training: percentages based off of new working max

Front Squat: 70%x3, 80%x3, 90%x max reps @8-9RPE (might not be 3)

Workout

DB Lunge 3x10 @7-8RPE, 1:30 rest
Ab Wheel 3x10, 1:30 rest
 

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