Warm Up X2

  • Jump Rope x100
  • 10 Squats
  • 10 Pushups
  • 10 Jump Pullups
  • 10 Burpees into Pullups

Mobility

  • Lacrosse ball pec minor

Workout

Bench Press 3x8 @6-7RPE, 2:00 rest
Ring Row 3x8 @6-7RPE, 2:00 rest
2 supersets, 1:00 rest:
20 DB hammer curls @7-8RPE
20 Band Tricep Pushdowns @7-8RPE

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