Warm Up: Jump Rope x2:00 then 2 rounds:

  • 10 steps duck walk
  • 10 push-ups
  • 10 Jump Pullups
  • Bear Crawl Up, Crab Crawl Down

Skill

10:00 Handstand Skills; focus on max holds against wall

Workout

3 rounds for time:
Run up to 1st St and back
15 burpees
15 wall ball
rest 2:00

100 Double Unders for time (sub attempts)

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