Warm Up: Row 300m then 2 rounds

  • 10 OHS
  • 10 Push-ups
  • 10 Jump Pullups
  • 10 College Boy Rolls into Dips

Workout

Chin Up: 4x8, straight sets @8-9RPE, strict 1:30 rest

4 rounds for time:
Run up and back to 1st St
20 Wall Ball
20 Sit-ups, feet anchored on floor
 

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