Warm Up X2

  • Run up to 1st St and back
  • 10 steps duckwalk
  • 10 Inchworm Push-ups
  • 9 med ball rotation throws each side
  • QM (40ft)

Skill

Park Workout:
Slam Ball Overhead Throw (backwards) for max distance, 10 attempts
Slam Ball thruster throw for max distance, 10 attempts
4x40yd sprint, each for time
 

Workout

3 rounds for time:
Park "short lap" (NY Ave, Kirby St, N St, 1st St)
Burpee+Broad Jump up and back (40 feet)
30 Squats
 

Comment