Warm Up X2

  • Row 300m
  • 10 Squats w/ 2 sec pause at bottom
  • 10 T Pushups
  • 10 Jump Pullups
  • 8 med ball rotation throws each side
  • Floor Kongs Up and Back

Mobility

  • Banded Hip Flexor Stretch

Workout

2x long lap, each for time, 2:00 rest
2x short lap, each for time, 1:00 rest
Rest 3:00

4 rounds for time:
20 Double Unders
0:45 front/side plank (alternate, so you will do 2 front planks)

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