Warm Up Jump Rope x2:00 then 2 rounds

  • 12 lunge with twist
  • 10 push-ups
  • 10 Jump Pullups
  • 1-Footed Long Jumps Up and Back

Mobility

  • Hang from Bar 1:00

Skill

Alternate Handstand/L-Sit x:20each @ top of the minute x10:00

Workout

15:00 for rounds:
25 Double Unders (sub attempts)
20 Slam Ball
15 Push-ups
 

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