Warm Up: Row 300m then 2 rounds

  • 10 OHS
  • 10 Push-ups
  • 10 Jump Pullups
  • 10 Jumps to Cat Hang

Workout

Chin up: 5x5, straight sets @ 8-9RPE, strict 1:30 rest

5:00 for rounds:
15 Double Unders
5 Burpees
Rest 1:00

4:00 for rounds:
15 Double Unders
5 Knees-to-elbows
Rest 1:00

3:00 for rounds:
15 Double Unders
5 Burpees
 

 

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