Warm Up X2

  • Jump Rope x100
  • 10 med ball rotation throws each side 
  • 15 KB swings
  • 10 Push-ups
  • Med. Ball/Balance Beam: first to 7, best of 2, loser does 2:00 front plank before workout
  • Distance Precision Jumps

Mobility: 

  • Wall Hip Flexor Stretch

Workout

20:00 for rounds:
Run up and back to 1st St
15 Wall Ball
15 Push Ups
 

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