Warm Up: Jump Rope 2:00 then 2 rounds:

  • 15 OHS
  • 15 DBPP
  • 10 Jump Pullups
  • 8 hanging knee raises
  • 10 forward leg swings each side
  • 10 Precision Jumps

Mobility

  • Banded Overhead Stretch with External Rotation 

Skill

10:00 Handstand Work

5:00 Double Under Skill Work

Workout

15:00 for rounds
20 Double Unders (sub attempts)
10 Burpees
5 Pull-ups

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