Warm Up X2

  • 20 KB Swing
  • 10 DB PP
  • 10 Jump Pullups
  • 10 Steps Duck Walk
  • 10 Jumps to Cat Hang

Mobility

  • High Pigeon Stretch 

Weight Training

Back Squat (recovery week)- 40%x5, 50%x5, 60%x5 

Workout

4 supersets, 1:00 rest
10 ab wheel @ 7-8RPE
15 DB Stiff-Legged Deadlifts @7-8RPE

For time:
Row 500m
50 burpees

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