Warm Up X2

  • Jump Rope x100
  • 10 med ball rotation throws each side
  • 15 KB Swings
  • 10 Push-Ball
  • Balance Beam QM

Skill

15:00 Playing around with handstands, rope climbs, and muscle ups

Workout

15:00 for rounds
NJ Ave Sprint
15 Squats
15 Push-ups

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