Warm Up X3

  • 12 Lunge w/ twist
  • 8 Inchworm Push-ups
  • 8 Hanging Knee Raises
  • 10 Slam Ball
  • 10 Forward Leg Swings
  • Standing Long Jumps Up and Back

Mobility

  • Banded Hamstring Floss/Stretch

Weight Training

Deadlift (% off new working max): 75%x5, 85%x3, 95%x max reps

Workout

4 supersets, 1:30 rest:
16 bodyweight lunges (8 each leg)
12 GHD RUssian Twists each side

For time:
50 Wall Ball
50 Slam Ball

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