Warm Up: Jump Rope x2:00 then 2 rounds:

  • 15 OHS
  • 15 DBPP
  • 10 Jump Pull-Ups
  • 8 Hanging Knee Raises
  • 10 Forward Leg Swings each side

Mobility

  • Partner Calf Smash

Workout

15:00 for rounds:

  • Run 1 long lap
  • 75 Double Unders
  • Run up and back to 1st St
  • 50 Double Unders
  • Run 1 Short Lap
  • 25 Double Unders

Rest 3:00
50 Burpees for time

 

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