Warm Up X2

  • Bear Crawl Up and Back
  • 10 OHS
  • 10 Push-Ups
  • 15 KB Swings
  • 20 1 leg lateral bounds over balance beam

Workout

Pullups: 5x5 working up to heavy 5 @ 8-9RPE

3 Rounds for time:
Run 1 long lap
1:00 front/side plank (alternate each round)

Rest 3-5:00
30 burpee+clean+thruster (30/20#)

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