Warm Up X2

  • Jump Rope x100
  • 12 lunge with twist
  • 10 Push-Ups
  • 10 Jump Pullups
  •  

Mobility

  • Hip External Rotation Sequence

Weight Training

Back Squat (% off new working max) 75%x5, 85%x3, 95%x max reps

Workout

3 supersets, 1:30 rest:
10 DB lunges (5 each leg) @7-8RPE
10 Hanging Leg Lifts


Row 1000m for time

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