Warm Up X2

  • 20 KB Swing
  • 10 OHS
  • 8 Inchworm Push-ups
  • 10 Jump Pullups

Mobility

  • Foam Roll Thoracic and Lats

Skill

10:00 Handstand Skills; focus on max holds against wall

Workout

For time:
Row 1000m
3 rounds:
20 Burpees
20 Slam Ball

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