Warm Up X2

  • Run 1 lap
  • 16 Lunges
  • 10 Push Ups
  • 10 Jump Pullups
  • Precision Trainer Balance 1:00

Mobility

  • Foam Roll Thoracic Spine
  • Banded Hip Flexor Stretch

Weight Training

Bench Press- (% off new working max)  70% x 3, 80% x 3, 90% x max reps (at least 3, not to failure, i.e. 9RPE max)

Workout

Chin-Up- 5 x max reps (choose variation that allows at least 10 reps on the first set and stick with it for all 5 sets. No kipping) 2:00 rest

2 rounds for time:
Run up and back to 1st St.
1:00 side plank 

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