Warm Up: Run up and back to 1st St then 2 rounds:

  • 10 OHS
  • 10 DBPP
  • 15 KB Swings
  • Lateral Bounds

Mobility

  • Lacrosse Ball Suprapatellar Pouch and Calf

Workout

4 rounds for time:
Run 1 long lap
20 Wall Ball (20/14#)
15 Knees to elbows

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