Warm Up X2

  • 20 KB Swing
  • 8 inchworm pushups
  • 10 OHS
  • 10 Jump Pullups

Mobility

  • Lax ball feet

Workout

20:00 for rounds:
NJ Ave Sprint
20 Double Unders (sub attempts)
15 KB swings (24/16kg)
10 Knees to elbows

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