Warm Up X2

  • Jump Rope x100
  • 12 steps duckwalk
  • 8 Med Ball Rotation Throws
  • 10 legs swings per leg

Mobility

  • Banded Overhead Stretch

Workout

Chin-up 5 x 5 working up to a heavy 5

3 rounds for time
Run up and back to 1st st
Burpee + broad jump up and back
15 DB PP (20%BW)

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