Warm Up X2

  • 20 KB swings
  • 8 T-Pushups
  • 10 Jump Pull-ups
  • Duckwalk Up and Back

Mobility

  • Internal Rotation Stretch while holding pole

Skill

10:00 muscle-ups- 1-3 muscle-ups or assisted muscle-ups @ the top of the minute @7-8RPE

Workout

4 rounds for time, 1:00 rest between rounds:
20 DB Thrusters (35/25#)
15 Pull-ups
:45 front plank
 

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