Warm Up X2

  • 20 KB Swings
  • 12 lunge with twist
  • 10 Push Ups
  • 10 Jump Pullups

Mobility

  • Lacrosse Ball next to scapula with arm overhead

Skill

8 x :20 handstand @ the top of the minute

Workout

4 rounds for time:
50 Double Unders
20 Push Ball (20/14#)
10 Knees to elbows

Comment