Warm Up 

  • Run 1 Long Lap
  • 10 Jump pull-ups
  • 10 Deck Squats
  • 10 DB PP
  • 10 KB Swings

Mobility

  • Downward facing dog 3 X :45-1:00
  • Squats - Hold Bottom Squat 2X2:00

Cycle Prep Week 1RM or Skill
Calculate 1RM for either: (Instructions on Board)

  • Deadlift and Overhead Press
  • Back Squat and Bench Press

Skill (Whichever you haven't done yet)

  • Hand Stand Practice 10:00- 15:00
  • Double Under Practice 10:00-15:00

Workout

3 rounds for time
Run up and back to 1st st
Burpee + broad jump up and back
15 DB PP (20%BW)

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