Warm Up X 2

  • Row 200M
  • 10 Jump pull-ups
  • 10 Inch Worm Pushups
  • 12 KB Swings

Mobility

  • Foam Roll Hamstrings / glutes 4:00
  • Squats - Hold Bottom Squat 2X2:00

Cycle Prep Week 1RM or Skill
Calculate 1RM for either: (Instructions on Board)

  • Deadlift and Overhead Press
  • Back Squat and Bench Press

Skill (Whichever you haven't done yet)

  • Hand Stand Practice 10:00- 15:00
  • Double Under Practice 10:00-15:00

Workout

4 rounds for time:
50 double unders (adv. sub att./int. sub 100 singles + 12 jump 1/4 squats)
40 squats
30 push-ups

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