Warm Up X 2

  • Run 1 lap
  • 10 Deck squats
  • 10 T-Push ups
  • 10 jump pull-ups

Mobility

  • Foam Roll Hamstrings / glutes 4:00
  • Squats w/ elbows drive knees out 2X1:00

Cycle Prep Week 1RM or Skill
Calculate 1RM for either: (Instructions on Board)

  • Deadlift and Overhead Press
  • Back Squat and Bench Press

Skill
Hand Stand Practice 10:00- 15:00

Workout

5 rounds for time, 1:00 rest between rounds:

25 Wall Ball (20/14#)

20 Push-Ups

15 Knees to elbows

 

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