Warm Up
- Run 1 Long Lap
- 10 Jump pull-ups
- 10 Deck Squats
- 10 DB PP
- 10 KB Swings
Mobility
- 2 sets of 3 Hindu Pushups wide leg - Holding top and bottom
- Squats - Hold Bottom Squat 2X2:00
Cycle Prep Week 1RM or Skill
Calculate 1RM for either: (Instructions on Board)
- Deadlift and Overhead Press
- Back Squat and Bench Press
Skill (Whichever you haven't done yet)
- Hand Stand Practice 10:00- 15:00
- Double Under Practice 10:00-15:00
Workout
For time:
Row 1000m
3 rounds:
20 Burpees
20 Slam Ball