Warm Up X 2
Run 1 lap, 10 overhead squats, 10 Deck Squats, 10 DB PP, 10 jump pull-ups

Mobility
Downward-facing Dog - 3 holds of :45

FUNctional
Medicine ball balance beam game: First to 10, must win by 2, loser does 1:30 front plank

Workout

15:00 for rounds:
NJ Ave Sprint
15 DB Thrusters (40/30#)
10 knees to elbows

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