Warm Up X 2
Jump rope x 100, 12 steps duck walk, 8 inchworm push-ups, 10 hanging knee raises

Mobility
Foam roller angels (roller parallel to spine) 4:00

Skill
Hand stand skill 10:00
Work to pull away from the wall for as much inverted time as possible

Workout

For time:
Run 1 long lap
15 DB Push-Up + 2 rows (30/20#)
20 squats
Run up and back to 1st St
10 DB Push-Up + 2 rows
30 Squats
Run 1 short lap
5 DB PUsh-Up + 2 rows
40 squats

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