Warm Up X2

  • Jump Rope x100
  • 8 med ball rotation throws
  • 15 KB swings
  • 10 precision jump+land+squat

Mobility

  • Wall hip flexor stretch 2:00 per side

Skill

10:00 handstand skills

5:00 Double Under skills

Workout

4 rounds for time:
50 Double Unders (sub attempts)
40 squats
30 push-ups

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