No Class Today- Do this workout at home!

"Turkey Burner"

Warm Up X2

  • 10 Steps Duck Walk
  • 10 Inchworm Push-up 
  • 20 Steps Alligator/Spiderman Crawl

Mobility

  • Ab stretch from the link below to make room for lots of turkey!
  • https://www.youtube.com/watch?v=I7XrGrTtKTM 

Workout

12:00 AMRAP
12 burpees
8 situps
 

Think of one thing you are thankful for in regards to your health and fitness. We are thankful for our entire Primal Fitness family- you continue to inspire us every day with your dedication and progress!

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