Warm Up X2

  • 20 KB Swing
  • 12 lunge with twist
  • 10 Push Ball
  • 10 Jump Pullups
  • QM: Bear crawl up, Crab crawl back

Mobility

  • Banded Overhead Stretch with External Rotation and Kettlebell of Death

Skill

10:00 Handstand Skills; focus on max holds against wall

Workout

15:00 for rounds
20 Double Unders (sub attempts)
10 Burpees
5 Pull-ups

Comment