Warm Up X2

  • Row 200m
  • 10 OHS
  • 10 ground kongs
  • 15 KB swings

Skill

Alternate handstand/L-sit x:20 each @ the top of the minute x10:00

Workout

5 rounds for time, 1:00 rest between rounds:
25 wall ball (20/14#)
20 Push-ups
15 Knees to Elbows

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