Warm Up X2

  • Jump Rope x100
  • 10 Precision Jump, land, squat
  • 10 DBPP

Mobility

  • Banded Super Front Rack

Weight Training

Hang Power Clean- work up to a heavy 3 in no more than 15:00

Workout

12:00 for rounds:
25 Squats
15 KB swings
5 pullups

Rest 2:00

2:00 for max reps- burpees

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