Warm Up X2

  • 20 KB Swings
  • 10 OHS
  • 10 Push ups
  • 2 rope climbs

Mobility

  • Foam Roller Angels 2:00

Skill

10:00 work on your short term goal

Workout

0:45 each movement for max reps (or meters on the row) 0:15 rest between, repeat x5 (15:00)
Row
Slam Ball
Burpee

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