Warm Up X2

  • Alligator Crawl up and backwards X 2
  • 10 OHS
  • 10 Inchworm Push-ups

Mobility

  • Partner Lat Tac/Overhead Raise

Weight Training

Overhead Press: 40%x5, 50%x5, 60%x5

Workout

Chinups: 4x8 @7-8RPE, 1:30 rest
3 supersets, 1:00 rest:
20 DB hammer curls @8-9RPE
20 Band Tricep Push-downs @8-9RPE

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