Mobility

  • Elbows on Box Stretch 2 X 1:30 

Warm Up X2

  • Jump rope x100
  • 12 steps duckwalk
  • 10 DBPP
  • 15 KB Swings
  • Lateral bounds over balance beam

Skill

Chinup: 5x3 working up to heavy 3

Workout

Run 1 long lap
4 rounds:
10 DB Burpee+clean+thruster
15 knees to elbows
Run 1 long lap

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