Mobility

  • Banded hamstring stretch 

Warm Up X2

  • Jump rope x100
  • 10 OHS
  • 10 Push ups
  • 10 Jump pull-ups
  • Balance beam walks

Skill

Deadlift after warmup sets: 75%x5, 85%x3, 95%xmax reps

Workout

4 supersets, 1:30 rest:
Hanging leg lift x10
20 DB Stiff legged Deadlift x10


Prowler up and back x4

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