Mobility

  • Lax ball upper back with raising arms overhead

Warm Up X2

  • 20 KB swings
  • 10 OHS
  • 10 Push ups
  • 10 Jumping Pullups
  • 10 Precision Jumps

Skill

10:00 Handstand Skills

Workout

Row 1000m
3 rounds:
20 burpees
15 pull-ups

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