Mobility

  • Banded Chest Opening Sequence

Warm Up X2

  • Jump Rope x100
  • 12 Lunges
  • 10 DBPP
  • 10 Jump Pull-ups
  • Precision Trainer Balance or Squats

Weight Training

Bench Press after warmup sets: 75%x5, 85%x3, 95%xmax reps

Workout

4 supersets, 2:00 rest between sets:
Ring Row x10
Close Grip Pushup x10
 

2 supersets, 1:00 rest:
25 DB hammer curls
25 Band Tricep Pushdowns
 

Comment