Warm Up Run 1 long lap then X2:

  • 12 steps duck walk
  • 10 pushups
  • 15 KB swings

Mobility

  • Hip Flexor wall stretch 2:00 each side

Skill

Alternate handstand/L-sit :20 each @ top of the minute for 10:00

Workout

4 Rounds for time:
Run up and back to 1st St
Burpee+Broad Jump up and back
15 Wall Ball (20/14#)                                                                                                                                          15 Pushups

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