Warm Up Run 1 long lap then X2:
- 12 steps duck walk
- 10 pushups
- 15 KB swings
Mobility
- Hip Flexor wall stretch 2:00 each side
Skill
Alternate handstand/L-sit :20 each @ top of the minute for 10:00
Workout
4 Rounds for time:
Run up and back to 1st St
Burpee+Broad Jump up and back
15 Wall Ball (20/14#) 15 Pushups