Mobility

  • Band partner superman

Warm Up Row 300m then X2:

  • 12 lunge with twist
  • 8 med ball rotation throws each side
  • 10 push ball
  • Deck Squats

Weight Training

Back Squat after warmup set: 75%x5, 85%x3, 95%x max reps (at least 1)

Workout

3 supersets, 1:00 min rest:
AB wheel x10
Glute Ham Raise x10
 

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