Mobility

  • Foam Roll / Lacrosse ball hamstrings. Sitz bone ball torture. Lying hamstring pole stretch. 

Warm Up X2

  • Short Lap
  • 10 Squats
  • 10 T Push ups
  • 12 KB Swings
  • Drinking Birds (5/ side)

Weight Training

Deadlift, after warmup set: 70%x3, 80%x3, 90%x max reps (at least 3, not to failure)

Workout

4 supersets, 1:30 rest:
Hanging Leg Lift x10
2 DB Stiff Legged Deadlift x10 (7-8RPE)
 

Then do 50 burpees for time

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