Mobility

  • Wall hip flexor stretch 2 min per side

Warm Up Row 300m then X2:

  • 16 lunge with twist
  • 10 DBPP
  • 10 jump pull-ups

Skill

Alternate Handstand/L-sit :25 each @ top of the minute for 8:00

Workout

3 rounds for time:
Run 1 long lap
20 DBPP (35/25#)
40 squats

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