Mobility

  • KB psoas surfing

Warm Up X2

  • Jump Rope x100
  • 10 OHS
  • 10 T-pushups
  • 10 Jump Pullups

Workout

1:00 each movement for max reps (or meters on row), :30 rest between each movement, repeat 4 times:

Slam Ball (20/10#)
Burpees
KB swing (24/16kg)
Row

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