Mobility

  • Closed chain overhead mobility + Capsule distraction

Warm Up X2

  • Jump Rope X 100
  • 10 Squats
  • 10 Push ups
  • 10 Jump Pull Ups
  • decline crop circles

Skill

10:00 Handstand Work

Workout

15:00 for rounds:
20 Double Unders
20 KB swings (24/16kg)
20 Slam Ball (20/10#)

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