Mobility

  • Partner Calf Smash (weighted foam rolling)
  • Lacrosse Ball Posterior Tibialis Tack & Stretch
  • Foam Roll TFL (Hip flexor above IT band) 

Warm Up X2

  • Jump Rope X 100
  • 10 OHS
  • 10 DBPP
  • 10 Jump Pull ups

Skill

Review Running Form then:

3 x short lap, ea. for time, 1:00 rest

Workout

12:00 for rounds:
15 Double Unders
burpee + broad jump up and back
8 DB push-up + 2 rows (10-15% BW ea. DB)

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