Mobility

  • Psoas Kettlebell surfing

Warm Up X2

  • Jump Rope X 100
  • 10 Steps duck walk
  • 10 DBPP
  • 10 Rail pull throughs

Skill

Alternate handstand/l-sit x :20 ea. @ the top of the minute x 10:00

Workout

5 rounds for time:
9 burpee + clean + thruster (15% bw)
12 Knees to elbows
15 Wall ball (20/14#)

Rest 2:00

1:30 front plank
Rest :30
1:00 side plank
Rest :30
1:00 side plank

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